The poster covers the following topics: 

• What is stress? - finding the source of what is causing you stress

• Reaction to stress? - lowering your tension levels 

• Coping with stress 

• Thinking positively - taking action and positive/negative self talk 

• Time management - to do list

• Balance work & family - keeping the balance at home and work

• Communication 

• Breaking the cycle - taking time is important and exercising